Saturday, September 15, 2012

Flank Steak





Paleo Flank Steak:

I have never been a fan of red meat…but I’m trying to branch out a little more.  I like to do a flank steak once in a while because it seems to be a little cheaper of a cut.  Using a marinade seems to really help things out.  Get creative with your own but here is what I might do…(honestly…I just add a little of this and a little of that)

Ingredients:
  • 1/2 cup olive oil
  • 1/3 cup coconut aminos
  • 1/4 cup red wine vinegar
  • Juice of half a fresh lemon
  • 1 1/2 tablespoons Worcestershire sauce
  • 1 tablespoon Dijon mustard
  • 2 Tbl of honey
  • Garlic powder
  • Fresh ginger
  • Onion powder
  • 1/2 teaspoon ground black pepper
  • 1 1/2 pounds flank steak
Instructions:
  1. Put all ingredients in a large Ziploc bag
  2. Marinate overnight (or while at work)
  3. Have your husband grill it up on the grill (About 5-7 minutes on each side…or more depending on your preference).
  4. Let it rest for 5-10 minutes before slicing against the grain.

Tonight we served it up with some grilled zucchini and Mashed Cauliflower.

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